Under the Barbell Embroidered Dad Hat — Podcast Cap

This low-profile dad hat carries a clean white embroidered logo for the Under the Barbell, Over the Bullsh!t podcast — a badge for women who choose strength over pursuit of skinny. The soft, unstructured crown and worn-in silhouette feel lived-in from day one. Slip it on after a heavy lift, on the walk home from the gym, or when you’re cutting groceries into meal-prep mode; it settles in like a friend who nods when you say, “I lift.” The embroidery quietly broadcasts a philosophy: build muscle, eat well, and live beyond before-and-after snapshots. Simple, sincere, and subtly bold — this hat belongs in the kit of women who prioritize progress and honest goals.

Product features
- 100% preshrunk cotton twill for durable, smooth fabric
- Unstructured six-panel, low-profile design with a soft crown
- Adjustable hook-and-loop closure for a customizable fit
- Embroidered white logo representing the Under the Barbell podcast
- 6 sewn eyelets and 4 stitched rows on the brim for classic detailing

Care instructions
- Use warm water and dish soap and clean spots off your hat. It's not necessary to soak the whole item. For hard to clean spots use a soft bristled brush.